Fast Step-Ups

Jan 03, 2014 Comments Off by

Starting with one foot up on the bench, rapidly drive the opposite leg up so the knee is chest high then repeat the movement at a fast past, switching legs at the half way point of the designed time period. Be sure to breath throughout the exercise.

 

EXERCISE BREAKDOWN

Cardio | Beginner | Equipment: Bench

Cardio, Exercise Demos

About the author

The author didnt add any Information to his profile yet
Comments are closed.